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Meal plan

ID: Ezraujiek989Kd8

By guest

Generated on 2025-03-19 11:54:58

Total kcalories

104.0% (1931.0/1856.0 kcal)

Total protein

111.0% (113.0/102.0 g)

Total fats

120.0% (54.0/45.0 g)

Lunch

Main course

Homemade Cornbread

1 serving = 198.0 g

Energy: 742.0 kcal

Protein: 52.0 g

Fat: 14.0 g

Sugar: 18.0 g

Let's cook it!

Snack

Pistachio Thins

1 serving = 92.0 g

Energy: 157.0 kcal

Protein: 9.0 g

Fat: 5.0 g

Sugar: 14.0 g

Let's cook it!

Dinner

Main course

Miso Stock

1 serving = 371.0 g

Energy: 742.0 kcal

Protein: 47.0 g

Fat: 22.0 g

Sugar: 23.0 g

Let's cook it!

Snack

Simple Fudge

1 serving = 80.0 g

Energy: 289.0 kcal

Protein: 5.0 g

Fat: 14.0 g

Sugar: 38.0 g

Let's cook it!