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Meal plan

ID: JQK-VnkXpWn0Erc

By guest

Generated on 2025-09-08 22:17:15

Total kcalories

106.0% (1960.0/1856.0 kcal)

Total protein

120.0% (122.0/102.0 g)

Total fats

104.0% (47.0/45.0 g)

1 serving = 194.0 g

Energy: 742.0 kcal

Protein: 59.0 g

Fat: 16.0 g

Sugar: 22.0 g

Let's cook it!

1 serving = 93.0 g

Energy: 356.0 kcal

Protein: 3.0 g

Fat: 2.0 g

Sugar: 77.0 g

Let's cook it!

1 serving = 378.0 g

Energy: 742.0 kcal

Protein: 52.0 g

Fat: 24.0 g

Sugar: 18.0 g

Let's cook it!

1 serving = 87.0 g

Energy: 120.0 kcal

Protein: 8.0 g

Fat: 5.0 g

Sugar: 11.0 g

Let's cook it!