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Meal plan


ID: MaSUccr9gH81n3U
By guest
Generated on 2026-07-08 07:11:22

Total kcalories

105.0% (1957.0/1856.0 kcal)

Total protein

106.0% (108.0/102.0 g)

Total fats

136.0% (62.0/45.0 g)

Lunch

Main course
Salty Dawg Popcorn
1 serving = 391.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 22.0 g
Sugar: 6.0 g

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Snack
Cannoli Filling
1 serving = 78.0 g
Energy: 248.0 kcal
Protein: 2.0 g
Fat: 7.0 g
Sugar: 46.0 g

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Dinner

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

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Snack
Cream Cheese Shortbread
1 serving = 66.0 g
Energy: 224.0 kcal
Protein: 6.0 g
Fat: 10.0 g
Sugar: 13.0 g

Let's cook it!