Here is your personalized meal plan!
Meal plan
ID: L78zgAe1XZTaE6U
By guest
Generated on 2025-09-12 02:12:29
Total kcalories
Total protein
Total fats
Lunch
Main course
Cottage Cheese Breakfast
1 serving = 549.0 gEnergy:
742.0 kcal
Protein:
51.0 g
Fat: 19.0 g
Sugar:
13.0 g
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Snack
Quick Herb Biscuits
1 serving = 85.0 gEnergy:
199.0 kcal
Protein:
5.0 g
Fat: 8.0 g
Sugar:
2.0 g
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Dinner
Main course
Laab Salad
1 serving = 485.0 gEnergy:
742.0 kcal
Protein:
56.0 g
Fat: 20.0 g
Sugar:
46.0 g
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Snack
Strawberry Colada Smoothie
1 serving = 78.0 gEnergy:
104.0 kcal
Protein:
1.0 g
Fat: 9.0 g
Sugar:
4.0 g
Let's cook it!