Here is your personalized meal plan!
Meal plan
ID: jJYupj7zKiaViCw
By guest
Generated on 2025-07-26 11:48:43
Total kcalories
Total protein
Total fats
Lunch
Main course
Simple Overnight Oats
1 serving = 542.0 gEnergy:
742.0 kcal
Protein:
50.0 g
Fat: 14.0 g
Sugar:
16.0 g
Let's cook it!
Snack
Sweet Ginger Crunch
1 serving = 60.0 gEnergy:
75.0 kcal
Protein:
2.0 g
Fat: 3.0 g
Sugar:
3.0 g
Let's cook it!
Dinner
Main course
Shrikhand and Pooris
1 serving = 479.0 gEnergy:
742.0 kcal
Protein:
41.0 g
Fat: 12.0 g
Sugar:
68.0 g
Let's cook it!
Snack
Chocolate Oatmeal Porridge
1 serving = 77.0 gEnergy:
96.0 kcal
Protein:
4.0 g
Fat: 2.0 g
Sugar:
9.0 g
Let's cook it!