Here is your personalized meal plan!
Meal plan
ID: zgEJCbF9EkhTv2s
By guest
Generated on 2025-07-25 15:34:28
Total kcalories
Total protein
Total fats
Lunch
Main course
Chili Con Carne
1 serving = 361.0 gEnergy:
742.0 kcal
Protein:
51.0 g
Fat: 25.0 g
Sugar:
7.0 g
Let's cook it!
Snack
Strawberry Chocolate Milkshake
1 serving = 88.0 gEnergy:
159.0 kcal
Protein:
3.0 g
Fat: 8.0 g
Sugar:
19.0 g
Let's cook it!
Dinner
Main course
Crab Rockefeller
1 serving = 378.0 gEnergy:
742.0 kcal
Protein:
52.0 g
Fat: 24.0 g
Sugar:
18.0 g
Let's cook it!
Snack
Swedish Farmer Cookies
1 serving = 71.0 gEnergy:
304.0 kcal
Protein:
3.0 g
Fat: 9.0 g
Sugar:
53.0 g
Let's cook it!