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Meal plan

ID: 4stJhwMadHcFuhY

By guest

Generated on 2025-03-21 11:12:44

Total kcalories

92.0% (1711.0/1856.0 kcal)

Total protein

104.0% (106.0/102.0 g)

Total fats

94.0% (43.0/45.0 g)

Lunch

Main course

Besan Flatbread

1 serving = 437.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 13.0 g

Sugar: 20.0 g

Let's cook it!

Snack

Apple Butter Oatmeal

1 serving = 77.0 g

Energy: 149.0 kcal

Protein: 7.0 g

Fat: 3.0 g

Sugar: 2.0 g

Let's cook it!

Dinner

Main course

Miso Stock

1 serving = 371.0 g

Energy: 742.0 kcal

Protein: 47.0 g

Fat: 22.0 g

Sugar: 23.0 g

Let's cook it!

Snack

Lemon Parsley Rice

1 serving = 60.0 g

Energy: 78.0 kcal

Protein: 6.0 g

Fat: 5.0 g

Sugar: 1.0 g

Let's cook it!