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Meal plan

Regenerate
ID: DHOTl1GKSW7YwCg
By guest
Generated on 2025-06-13 07:54:43

Total kcalories

96.0% (1785.0/1856.0 kcal)

Total protein

112.0% (115.0/102.0 g)

Total fats

126.0% (57.0/45.0 g)

Lunch

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g
Let's cook it!
Snack
Chocolate Intemperance
1 serving = 81.0 g
Energy: 171.0 kcal
Protein: 9.0 g
Fat: 8.0 g
Sugar: 10.0 g
Let's cook it!

Dinner

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g
Let's cook it!
Snack
Neapolitan Malted Milkshake
1 serving = 98.0 g
Energy: 130.0 kcal
Protein: 3.0 g
Fat: 6.0 g
Sugar: 11.0 g
Let's cook it!