Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: fPJTofADulmd4EE
By guest
Generated on 2025-07-25 23:32:47

Total kcalories

109.0% (2015.0/1856.0 kcal)

Total protein

85.0% (87.0/102.0 g)

Total fats

104.0% (47.0/45.0 g)

Lunch

Main course
Shrikhand and Pooris
1 serving = 479.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 12.0 g
Sugar: 68.0 g
Let's cook it!
Snack
Hazelnut Shortbread
1 serving = 87.0 g
Energy: 349.0 kcal
Protein: 1.0 g
Fat: 7.0 g
Sugar: 69.0 g
Let's cook it!

Dinner

Main course
Salty Dawg Popcorn
1 serving = 391.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 22.0 g
Sugar: 6.0 g
Let's cook it!
Snack
Hazelnut Microwave Brittle
1 serving = 71.0 g
Energy: 182.0 kcal
Protein: 2.0 g
Fat: 5.0 g
Sugar: 35.0 g
Let's cook it!