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Meal plan


ID: z_JPdGxBNgVLn3E
By guest
Generated on 2025-06-09 03:14:29

Total kcalories

100.0% (1851.0/1856.0 kcal)

Total protein

96.0% (98.0/102.0 g)

Total fats

142.0% (64.0/45.0 g)

Lunch

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

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Snack
Chocolate Peanut Brittle
1 serving = 73.0 g
Energy: 231.0 kcal
Protein: 3.0 g
Fat: 7.0 g
Sugar: 43.0 g

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Dinner

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g

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Snack
Cilantro Lemon Cream
1 serving = 67.0 g
Energy: 135.0 kcal
Protein: 2.0 g
Fat: 13.0 g
Sugar: 2.0 g

Let's cook it!