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Meal plan

ID: VJwFlYBRF5ysfEU

By guest

Generated on 2025-03-18 20:42:49

Total kcalories

112.0% (2078.0/1856.0 kcal)

Total protein

107.0% (109.0/102.0 g)

Total fats

75.0% (34.0/45.0 g)

Lunch

Main course

Shrikhand and Pooris

1 serving = 479.0 g

Energy: 742.0 kcal

Protein: 41.0 g

Fat: 12.0 g

Sugar: 68.0 g

Let's cook it!

Snack

Summer Berry Gelato

1 serving = 77.0 g

Energy: 261.0 kcal

Protein: 7.0 g

Fat: 3.0 g

Sugar: 43.0 g

Let's cook it!

Dinner

Main course

Homemade Cornbread

1 serving = 198.0 g

Energy: 742.0 kcal

Protein: 52.0 g

Fat: 14.0 g

Sugar: 18.0 g

Let's cook it!

Snack

Rich Shortbreads

1 serving = 89.0 g

Energy: 333.0 kcal

Protein: 8.0 g

Fat: 5.0 g

Sugar: 1.0 g

Let's cook it!