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Meal plan


ID: 9Gq0uJ76K8NEknM
By guest
Generated on 2025-03-17 16:25:41

Total kcalories

98.0% (1814.0/1856.0 kcal)

Total protein

110.0% (112.0/102.0 g)

Total fats

127.0% (58.0/45.0 g)

Lunch

Main course
Chicken Salsa Pockets
1 serving = 373.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 27.0 g
Sugar: 5.0 g

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Snack
Cornflake Crust
1 serving = 95.0 g
Energy: 202.0 kcal
Protein: 2.0 g
Fat: 13.0 g
Sugar: 13.0 g

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Dinner

Main course
Hanky Pankies
1 serving = 296.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 15.0 g
Sugar: 1.0 g

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Snack
Baked Yogourt
1 serving = 80.0 g
Energy: 128.0 kcal
Protein: 7.0 g
Fat: 3.0 g
Sugar: 18.0 g

Let's cook it!