Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: X1cGLNSDyvyThO4
By guest
Generated on 2025-07-18 11:53:58

Total kcalories

101.0% (1868.0/1856.0 kcal)

Total protein

111.0% (113.0/102.0 g)

Total fats

146.0% (66.0/45.0 g)

Lunch

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g
Let's cook it!
Snack
Creamy Mashed Potatoes
1 serving = 95.0 g
Energy: 135.0 kcal
Protein: 2.0 g
Fat: 10.0 g
Sugar: 0.0 g
Let's cook it!

Dinner

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g
Let's cook it!
Snack
Popping Cajun Popcorn
1 serving = 55.0 g
Energy: 249.0 kcal
Protein: 5.0 g
Fat: 11.0 g
Sugar: 0.0 g
Let's cook it!