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Meal plan

Regenerate
ID: OgiuMg5nrR-zmi0
By guest
Generated on 2025-08-19 19:07:02

Total kcalories

98.0% (1819.0/1856.0 kcal)

Total protein

107.0% (110.0/102.0 g)

Total fats

100.0% (45.0/45.0 g)

Lunch

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g
Let's cook it!
Snack
Blueberry Almond Granola
1 serving = 84.0 g
Energy: 193.0 kcal
Protein: 4.0 g
Fat: 6.0 g
Sugar: 26.0 g
Let's cook it!

Dinner

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g
Let's cook it!
Snack
Korean Sweet Pancakes
1 serving = 56.0 g
Energy: 142.0 kcal
Protein: 4.0 g
Fat: 3.0 g
Sugar: 11.0 g
Let's cook it!