Here is your personalized meal plan!
Meal plan
ID: gweX1iiZ1fbTgyw
By guest
Generated on 2025-06-21 09:30:12
Total kcalories
Total protein
Total fats
Lunch
Main course
Cottage Cheese Breakfast
1 serving = 549.0 gEnergy:
742.0 kcal
Protein:
51.0 g
Fat: 19.0 g
Sugar:
13.0 g
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Snack
Almond Blueberry Parfait
1 serving = 76.0 gEnergy:
111.0 kcal
Protein:
7.0 g
Fat: 5.0 g
Sugar:
8.0 g
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Dinner
Main course
Pizza
1 serving = 256.0 gEnergy:
742.0 kcal
Protein:
48.0 g
Fat: 18.0 g
Sugar:
9.0 g
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Snack
Basic Cooked Rice
1 serving = 95.0 gEnergy:
173.0 kcal
Protein:
7.0 g
Fat: 7.0 g
Sugar:
6.0 g
Let's cook it!