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Meal plan


ID: kea6mvadoWYfmbE
By guest
Generated on 2025-07-02 04:13:15

Total kcalories

97.0% (1802.0/1856.0 kcal)

Total protein

101.0% (103.0/102.0 g)

Total fats

96.0% (44.0/45.0 g)

Lunch

Main course
Sure Win Chili
1 serving = 323.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 19.0 g
Sugar: 18.0 g

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Snack
Garden Quinoa Salad
1 serving = 88.0 g
Energy: 91.0 kcal
Protein: 2.0 g
Fat: 4.0 g
Sugar: 2.0 g

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Dinner

Main course
Oatmeal Scrub
1 serving = 412.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 12.0 g
Sugar: 8.0 g

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Snack
Peanut Butter Candy
1 serving = 73.0 g
Energy: 226.0 kcal
Protein: 4.0 g
Fat: 9.0 g
Sugar: 35.0 g

Let's cook it!