Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan


ID: Xm08j-P01_g-Cm8
By guest
Generated on 2025-09-12 06:23:45

Total kcalories

95.0% (1772.0/1856.0 kcal)

Total protein

94.0% (96.0/102.0 g)

Total fats

92.0% (42.0/45.0 g)

Lunch

Main course
Besan Flatbread
1 serving = 437.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g

Let's cook it!
Snack
Cinnamon Raisin Biscuits
1 serving = 58.0 g
Energy: 176.0 kcal
Protein: 2.0 g
Fat: 2.0 g
Sugar: 4.0 g

Let's cook it!

Dinner

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g

Let's cook it!
Snack
Creamed Horseradish
1 serving = 76.0 g
Energy: 111.0 kcal
Protein: 2.0 g
Fat: 9.0 g
Sugar: 2.0 g

Let's cook it!