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Meal plan

Regenerate
ID: 6mUTSJDU69shp7o
By guest
Generated on 2025-06-08 16:21:20

Total kcalories

106.0% (1959.0/1856.0 kcal)

Total protein

117.0% (120.0/102.0 g)

Total fats

148.0% (67.0/45.0 g)

Lunch

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g
Let's cook it!
Snack
Oregon Hazelnut Muesli
1 serving = 65.0 g
Energy: 270.0 kcal
Protein: 8.0 g
Fat: 11.0 g
Sugar: 7.0 g
Let's cook it!

Dinner

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Blueberry Almond Granola
1 serving = 89.0 g
Energy: 204.0 kcal
Protein: 4.0 g
Fat: 6.0 g
Sugar: 27.0 g
Let's cook it!