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Meal plan


ID: eMvAuKsKdwwufJw
By guest
Generated on 2025-04-22 05:31:22

Total kcalories

91.0% (1828.0/2000.0 kcal)

Total protein

117.0% (58.0/50.0 g)

Total fats

140.0% (14.0/10.0 g)

Lunch

Main course
Dumplings
1 serving = 346.0 g
Energy: 800.0 kcal
Protein: 25.0 g
Fat: 4.0 g
Sugar: 8.0 g

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Snack
Boiled Carrot Cake
1 serving = 55.0 g
Energy: 144.0 kcal
Protein: 2.0 g
Fat: 2.0 g
Sugar: 8.0 g

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Dinner

Main course
Char Siu
1 serving = 395.0 g
Energy: 800.0 kcal
Protein: 20.0 g
Fat: 5.0 g
Sugar: 156.0 g

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Snack
Marmalade Glazed Spareribs
1 serving = 61.0 g
Energy: 84.0 kcal
Protein: 10.0 g
Fat: 3.0 g
Sugar: 4.0 g

Let's cook it!