Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: 6UwffMmerkcaT2w
By guest
Generated on 2025-03-16 11:03:52

Total kcalories

104.0% (1921.0/1856.0 kcal)

Total protein

112.0% (115.0/102.0 g)

Total fats

87.0% (40.0/45.0 g)

Lunch

Main course
Oven Fried Okra
1 serving = 384.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g
Let's cook it!
Snack
Oatmeal Pudding Cookies
1 serving = 66.0 g
Energy: 277.0 kcal
Protein: 6.0 g
Fat: 11.0 g
Sugar: 8.0 g
Let's cook it!

Dinner

Main course
Cajun Skillet Supper
1 serving = 560.0 g
Energy: 742.0 kcal
Protein: 60.0 g
Fat: 13.0 g
Sugar: 7.0 g
Let's cook it!
Snack
Anadama Flatbread Recipe
1 serving = 64.0 g
Energy: 160.0 kcal
Protein: 4.0 g
Fat: 2.0 g
Sugar: 4.0 g
Let's cook it!