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Meal plan


ID: IU3M2wkug0hh2KE
By guest
Generated on 2025-05-08 18:39:02

Total kcalories

100.0% (1861.0/1856.0 kcal)

Total protein

96.0% (98.0/102.0 g)

Total fats

110.0% (50.0/45.0 g)

Lunch

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g

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Snack
Chocolate Sorbet
1 serving = 67.0 g
Energy: 249.0 kcal
Protein: 5.0 g
Fat: 10.0 g
Sugar: 35.0 g

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Dinner

Main course
Oatmeal Scrub
1 serving = 412.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 12.0 g
Sugar: 8.0 g

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Snack
Coconut Milk Substitute
1 serving = 63.0 g
Energy: 127.0 kcal
Protein: 5.0 g
Fat: 11.0 g
Sugar: 2.0 g

Let's cook it!