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Meal plan


ID: kppgtUeZeahhrcA
By guest
Generated on 2024-10-25 10:26:54

Total kcalories

98.0% (1816.0/1856.0 kcal)

Total protein

131.0% (133.0/102.0 g)

Total fats

93.0% (42.0/45.0 g)

Lunch

Main course
Terrific Tofu Nuggets
1 serving = 425.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 12.0 g
Sugar: 13.0 g

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Snack
Bavarian Pretzels
1 serving = 79.0 g
Energy: 89.0 kcal
Protein: 2.0 g
Fat: 2.0 g
Sugar: 0.0 g

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Dinner

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

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Snack
Oatmeal Protein Smoothie
1 serving = 68.0 g
Energy: 242.0 kcal
Protein: 16.0 g
Fat: 4.0 g
Sugar: 0.0 g

Let's cook it!