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Meal plan

Regenerate
ID: LLQFqGIEuE4Dvvs
By guest
Generated on 2025-04-04 19:39:07

Total kcalories

96.0% (1778.0/1856.0 kcal)

Total protein

122.0% (124.0/102.0 g)

Total fats

76.0% (34.0/45.0 g)

Lunch

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g
Let's cook it!
Snack
Yeast Pumpkin Biscuits
1 serving = 59.0 g
Energy: 156.0 kcal
Protein: 4.0 g
Fat: 2.0 g
Sugar: 4.0 g
Let's cook it!

Dinner

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g
Let's cook it!
Snack
Spring Smoothie
1 serving = 89.0 g
Energy: 138.0 kcal
Protein: 11.0 g
Fat: 2.0 g
Sugar: 2.0 g
Let's cook it!