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Meal plan


ID: wfQsfjpZ2lGcPdA
By guest
Generated on 2026-07-17 18:57:27

Total kcalories

90.0% (1807.0/2000.0 kcal)

Total protein

94.0% (94.0/100.0 g)

Total fats

84.0% (34.0/40.0 g)

Lunch

Main course
Shrikhand and Pooris
1 serving = 517.0 g
Energy: 800.0 kcal
Protein: 44.0 g
Fat: 13.0 g
Sugar: 73.0 g

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Snack
Raspberry Gelato
1 serving = 97.0 g
Energy: 122.0 kcal
Protein: 2.0 g
Fat: 4.0 g
Sugar: 19.0 g

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Dinner

Main course
Cajun Roasted Chickpeas
1 serving = 211.0 g
Energy: 800.0 kcal
Protein: 43.0 g
Fat: 14.0 g
Sugar: 22.0 g

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Snack
Blackening Spices Recipe
1 serving = 59.0 g
Energy: 85.0 kcal
Protein: 4.0 g
Fat: 3.0 g
Sugar: 3.0 g

Let's cook it!