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Meal plan

Regenerate
ID: 5HaTvE22ot2cTwA
By guest
Generated on 2025-09-12 18:19:14

Total kcalories

112.0% (2085.0/1856.0 kcal)

Total protein

117.0% (119.0/102.0 g)

Total fats

134.0% (61.0/45.0 g)

Lunch

Main course
Southern Buttermilk Cornbread
1 serving = 212.0 g
Energy: 742.0 kcal
Protein: 49.0 g
Fat: 12.0 g
Sugar: 17.0 g
Let's cook it!
Snack
Perfect Pumpkin Seeds
1 serving = 56.0 g
Energy: 233.0 kcal
Protein: 9.0 g
Fat: 12.0 g
Sugar: 0.0 g
Let's cook it!

Dinner

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Southern Apple Crisp
1 serving = 98.0 g
Energy: 367.0 kcal
Protein: 6.0 g
Fat: 10.0 g
Sugar: 41.0 g
Let's cook it!