Here is your personalized meal plan!
Meal plan
ID: jTQ6NXhf-pnj0AU
By guest
Generated on 2025-03-18 09:31:07
Total kcalories
Total protein
Total fats
Lunch
Main course
Barbequed Crabs
1 serving = 622.0 gEnergy:
742.0 kcal
Protein:
45.0 g
Fat: 22.0 g
Sugar:
37.0 g
Let's cook it!
Snack
Glazed Pork Spareribs
1 serving = 59.0 gEnergy:
170.0 kcal
Protein:
2.0 g
Fat: 1.0 g
Sugar:
39.0 g
Let's cook it!
Dinner
Main course
Oatmeal Scrub
1 serving = 412.0 gEnergy:
742.0 kcal
Protein:
45.0 g
Fat: 12.0 g
Sugar:
8.0 g
Let's cook it!
Snack
Flax Muffins
1 serving = 60.0 gEnergy:
243.0 kcal
Protein:
9.0 g
Fat: 12.0 g
Sugar:
17.0 g
Let's cook it!