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Meal plan


ID: jTQ6NXhf-pnj0AU
By guest
Generated on 2025-03-18 09:31:07

Total kcalories

102.0% (1897.0/1856.0 kcal)

Total protein

99.0% (101.0/102.0 g)

Total fats

105.0% (48.0/45.0 g)

Lunch

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g

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Snack
Glazed Pork Spareribs
1 serving = 59.0 g
Energy: 170.0 kcal
Protein: 2.0 g
Fat: 1.0 g
Sugar: 39.0 g

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Dinner

Main course
Oatmeal Scrub
1 serving = 412.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 12.0 g
Sugar: 8.0 g

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Snack
Flax Muffins
1 serving = 60.0 g
Energy: 243.0 kcal
Protein: 9.0 g
Fat: 12.0 g
Sugar: 17.0 g

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