Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: bhBM9oN8WHD2K7c
By guest
Generated on 2026-06-16 13:52:48

Total kcalories

110.0% (2043.0/1856.0 kcal)

Total protein

106.0% (108.0/102.0 g)

Total fats

105.0% (48.0/45.0 g)

Lunch

Main course
Southern Buttermilk Cornbread
1 serving = 212.0 g
Energy: 742.0 kcal
Protein: 49.0 g
Fat: 12.0 g
Sugar: 17.0 g
Let's cook it!
Snack
Walnut Baklava
1 serving = 80.0 g
Energy: 339.0 kcal
Protein: 3.0 g
Fat: 12.0 g
Sugar: 50.0 g
Let's cook it!

Dinner

Main course
Hanky Pankies
1 serving = 296.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 15.0 g
Sugar: 1.0 g
Let's cook it!
Snack
Falck Fudge Frosting
1 serving = 60.0 g
Energy: 220.0 kcal
Protein: 1.0 g
Fat: 9.0 g
Sugar: 36.0 g
Let's cook it!