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Meal plan

ID: CSkKLz_fHYA569c

By guest

Generated on 2025-09-01 21:17:57

Total kcalories

93.0% (1728.0/1856.0 kcal)

Total protein

98.0% (100.0/102.0 g)

Total fats

101.0% (46.0/45.0 g)

Lunch

Main course

Pizza

1 serving = 256.0 g

Energy: 742.0 kcal

Protein: 48.0 g

Fat: 18.0 g

Sugar: 9.0 g

Let's cook it!

Snack

Strawberry Smoothie

1 serving = 96.0 g

Energy: 118.0 kcal

Protein: 2.0 g

Fat: 8.0 g

Sugar: 10.0 g

Let's cook it!

Dinner

Main course

Turkey Meatloaf

1 serving = 328.0 g

Energy: 742.0 kcal

Protein: 48.0 g

Fat: 14.0 g

Sugar: 47.0 g

Let's cook it!

Snack

Hot Chocolate Shake

1 serving = 73.0 g

Energy: 125.0 kcal

Protein: 3.0 g

Fat: 6.0 g

Sugar: 14.0 g

Let's cook it!