Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: pmnW-rUcDcrIF_4

By guest

Generated on 2025-08-15 07:18:15

Total kcalories

99.0% (1845.0/1856.0 kcal)

Total protein

113.0% (115.0/102.0 g)

Total fats

113.0% (51.0/45.0 g)

1 serving = 194.0 g

Energy: 742.0 kcal

Protein: 59.0 g

Fat: 16.0 g

Sugar: 22.0 g

Let's cook it!

1 serving = 97.0 g

Energy: 98.0 kcal

Protein: 9.0 g

Fat: 5.0 g

Sugar: 1.0 g

Let's cook it!

1 serving = 622.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 22.0 g

Sugar: 37.0 g

Let's cook it!

1 serving = 75.0 g

Energy: 263.0 kcal

Protein: 2.0 g

Fat: 8.0 g

Sugar: 32.0 g

Let's cook it!