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Meal plan


ID: iFasGApoCQTQIH8
By guest
Generated on 2026-06-14 11:54:33

Total kcalories

95.0% (1908.0/2000.0 kcal)

Total protein

98.0% (98.0/100.0 g)

Total fats

125.0% (50.0/40.0 g)

Lunch

Main course
Spicy Garbanzos
1 serving = 235.0 g
Energy: 800.0 kcal
Protein: 41.0 g
Fat: 17.0 g
Sugar: 23.0 g

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Snack
Almond Milk
1 serving = 94.0 g
Energy: 127.0 kcal
Protein: 5.0 g
Fat: 11.0 g
Sugar: 1.0 g

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Dinner

Main course
Oatmeal Scrub
1 serving = 444.0 g
Energy: 800.0 kcal
Protein: 48.0 g
Fat: 13.0 g
Sugar: 8.0 g

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Snack
Thick Chocolate Shake
1 serving = 98.0 g
Energy: 182.0 kcal
Protein: 4.0 g
Fat: 9.0 g
Sugar: 19.0 g

Let's cook it!