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Meal plan


ID: HTHZV27w-ykvE40
By guest
Generated on 2025-06-30 07:49:56

Total kcalories

95.0% (1764.0/1856.0 kcal)

Total protein

117.0% (119.0/102.0 g)

Total fats

121.0% (55.0/45.0 g)

Lunch

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

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Snack
Whipped Horseradish
1 serving = 62.0 g
Energy: 77.0 kcal
Protein: 1.0 g
Fat: 6.0 g
Sugar: 2.0 g

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Dinner

Main course
Porcupine Burgers
1 serving = 287.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 16.0 g
Sugar: 4.0 g

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Snack
Sweet Glazed Salmon
1 serving = 94.0 g
Energy: 203.0 kcal
Protein: 14.0 g
Fat: 10.0 g
Sugar: 16.0 g

Let's cook it!