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Meal plan

Regenerate
ID: 4d3ffOoqYqV88NM
By guest
Generated on 2025-08-29 21:36:48

Total kcalories

97.0% (1792.0/1856.0 kcal)

Total protein

110.0% (113.0/102.0 g)

Total fats

77.0% (35.0/45.0 g)

Lunch

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Baked Yogourt
1 serving = 79.0 g
Energy: 126.0 kcal
Protein: 7.0 g
Fat: 3.0 g
Sugar: 18.0 g
Let's cook it!

Dinner

Main course
Cajun Skillet Supper
1 serving = 560.0 g
Energy: 742.0 kcal
Protein: 60.0 g
Fat: 13.0 g
Sugar: 7.0 g
Let's cook it!
Snack
Rosemary Biscuits
1 serving = 79.0 g
Energy: 182.0 kcal
Protein: 2.0 g
Fat: 3.0 g
Sugar: 33.0 g
Let's cook it!