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Meal plan


ID: ZUofoMkynWMvI-A
By guest
Generated on 2025-03-18 07:11:24

Total kcalories

103.0% (1912.0/1856.0 kcal)

Total protein

97.0% (99.0/102.0 g)

Total fats

104.0% (47.0/45.0 g)

Lunch

Main course
Salty Dawg Popcorn
1 serving = 391.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 22.0 g
Sugar: 6.0 g

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Snack
Fresh Strawberry Dainty
1 serving = 73.0 g
Energy: 231.0 kcal
Protein: 2.0 g
Fat: 4.0 g
Sugar: 34.0 g

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Dinner

Main course
Oatmeal Scrub
1 serving = 412.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 12.0 g
Sugar: 8.0 g

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Snack
Sweet Potato Gnocchi
1 serving = 96.0 g
Energy: 197.0 kcal
Protein: 10.0 g
Fat: 9.0 g
Sugar: 1.0 g

Let's cook it!