Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: ZWqI-9eM3ZhzoR0
By guest
Generated on 2025-09-13 22:19:48

Total kcalories

117.0% (2163.0/1856.0 kcal)

Total protein

108.0% (110.0/102.0 g)

Total fats

75.0% (34.0/45.0 g)

Lunch

Main course
Southern Buttermilk Cornbread
1 serving = 212.0 g
Energy: 742.0 kcal
Protein: 49.0 g
Fat: 12.0 g
Sugar: 17.0 g
Let's cook it!
Snack
Assorted Breads Recipe
1 serving = 99.0 g
Energy: 357.0 kcal
Protein: 12.0 g
Fat: 2.0 g
Sugar: 0.0 g
Let's cook it!

Dinner

Main course
Pizza
1 serving = 256.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 18.0 g
Sugar: 9.0 g
Let's cook it!
Snack
Scotch Oatmeal Shortbread
1 serving = 83.0 g
Energy: 321.0 kcal
Protein: 1.0 g
Fat: 3.0 g
Sugar: 71.0 g
Let's cook it!