Here is your personalized meal plan!
Meal plan
ID: zgqIrL0I3Is6bDg
By guest
Generated on 2025-07-19 03:34:38
Total kcalories
Total protein
Total fats
Lunch
Main course
Cajun Skillet Supper
1 serving = 560.0 gEnergy:
742.0 kcal
Protein:
60.0 g
Fat: 13.0 g
Sugar:
7.0 g
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Snack
Molasses Crumb Cake
1 serving = 63.0 gEnergy:
193.0 kcal
Protein:
2.0 g
Fat: 6.0 g
Sugar:
21.0 g
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Dinner
Main course
Spicy Chinese Noodles
1 serving = 649.0 gEnergy:
742.0 kcal
Protein:
58.0 g
Fat: 23.0 g
Sugar:
27.0 g
Let's cook it!
Snack
Cheaters Fudge
1 serving = 96.0 gEnergy:
152.0 kcal
Protein:
4.0 g
Fat: 8.0 g
Sugar:
13.0 g
Let's cook it!