Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: t5oKVG1CsVZYKuE
By guest
Generated on 2025-03-20 04:52:25

Total kcalories

113.0% (2099.0/1856.0 kcal)

Total protein

116.0% (119.0/102.0 g)

Total fats

111.0% (50.0/45.0 g)

Lunch

Main course
Sure Win Chili
1 serving = 323.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 19.0 g
Sugar: 18.0 g
Let's cook it!
Snack
Eggnog Cinnamon Rolls
1 serving = 80.0 g
Energy: 241.0 kcal
Protein: 3.0 g
Fat: 8.0 g
Sugar: 22.0 g
Let's cook it!

Dinner

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g
Let's cook it!
Snack
Apple Cranberry Streusel
1 serving = 99.0 g
Energy: 374.0 kcal
Protein: 4.0 g
Fat: 7.0 g
Sugar: 60.0 g
Let's cook it!