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Meal plan

Regenerate
ID: 7AetMJe6QfY04TM
By guest
Generated on 2025-08-19 07:06:49

Total kcalories

107.0% (1977.0/1856.0 kcal)

Total protein

100.0% (102.0/102.0 g)

Total fats

90.0% (41.0/45.0 g)

Lunch

Main course
Berries N Oats
1 serving = 525.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 24.0 g
Sugar: 59.0 g
Let's cook it!
Snack
Jamaican Bulla Cake
1 serving = 62.0 g
Energy: 207.0 kcal
Protein: 5.0 g
Fat: 2.0 g
Sugar: 8.0 g
Let's cook it!

Dinner

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g
Let's cook it!
Snack
Individual Strawberry Crumbles
1 serving = 82.0 g
Energy: 286.0 kcal
Protein: 5.0 g
Fat: 1.0 g
Sugar: 30.0 g
Let's cook it!