Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan


ID: RvS7W3Fwjr_gJM4
By guest
Generated on 2025-06-09 16:22:07

Total kcalories

100.0% (1854.0/1856.0 kcal)

Total protein

122.0% (125.0/102.0 g)

Total fats

104.0% (47.0/45.0 g)

Lunch

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

Let's cook it!
Snack
Blackberry Truffles
1 serving = 84.0 g
Energy: 265.0 kcal
Protein: 9.0 g
Fat: 8.0 g
Sugar: 35.0 g

Let's cook it!

Dinner

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

Let's cook it!
Snack
Herbed Chicken Tenders
1 serving = 77.0 g
Energy: 105.0 kcal
Protein: 14.0 g
Fat: 3.0 g
Sugar: 0.0 g

Let's cook it!