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Meal plan

ID: fmWW988LnMsYEg8

By guest

Generated on 2025-09-02 08:06:00

Total kcalories

99.0% (1832.0/1856.0 kcal)

Total protein

117.0% (120.0/102.0 g)

Total fats

104.0% (47.0/45.0 g)

Lunch

Main course

Homemade Cornbread

1 serving = 198.0 g

Energy: 742.0 kcal

Protein: 52.0 g

Fat: 14.0 g

Sugar: 18.0 g

Let's cook it!

Snack

Soy Yoghurt Parfait

1 serving = 64.0 g

Energy: 184.0 kcal

Protein: 6.0 g

Fat: 12.0 g

Sugar: 5.0 g

Let's cook it!

Dinner

Main course

Laab Salad

1 serving = 485.0 g

Energy: 742.0 kcal

Protein: 56.0 g

Fat: 20.0 g

Sugar: 46.0 g

Let's cook it!

Snack

Moo Shu Pancakes

1 serving = 99.0 g

Energy: 164.0 kcal

Protein: 5.0 g

Fat: 1.0 g

Sugar: 0.0 g

Let's cook it!