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Meal plan

Regenerate
ID: CkLK6LnMdj4o-q8
By guest
Generated on 2025-08-27 17:27:00

Total kcalories

96.0% (1784.0/1856.0 kcal)

Total protein

114.0% (117.0/102.0 g)

Total fats

97.0% (44.0/45.0 g)

Lunch

Main course
Oatmeal Scrub
1 serving = 412.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 12.0 g
Sugar: 8.0 g
Let's cook it!
Snack
Cajun Salmon
1 serving = 99.0 g
Energy: 147.0 kcal
Protein: 19.0 g
Fat: 7.0 g
Sugar: 0.0 g
Let's cook it!

Dinner

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g
Let's cook it!
Snack
Pineapple Pie Bites
1 serving = 75.0 g
Energy: 152.0 kcal
Protein: 2.0 g
Fat: 11.0 g
Sugar: 4.0 g
Let's cook it!