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Meal plan

ID: 9E_pFgyZcuJQ90s

By guest

Generated on 2026-01-21 08:56:40

Total kcalories

97.0% (1794.0/1856.0 kcal)

Total protein

107.0% (109.0/102.0 g)

Total fats

79.0% (36.0/45.0 g)

1 serving = 296.0 g

Energy: 742.0 kcal

Protein: 55.0 g

Fat: 15.0 g

Sugar: 1.0 g

Let's cook it!

1 serving = 70.0 g

Energy: 174.0 kcal

Protein: 3.0 g

Fat: 3.0 g

Sugar: 14.0 g

Let's cook it!

1 serving = 212.0 g

Energy: 742.0 kcal

Protein: 49.0 g

Fat: 12.0 g

Sugar: 17.0 g

Let's cook it!

1 serving = 95.0 g

Energy: 136.0 kcal

Protein: 1.0 g

Fat: 5.0 g

Sugar: 20.0 g

Let's cook it!