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Meal plan

ID: JFsNpedq3UxBdbY

By guest

Generated on 2025-09-22 21:28:40

Total kcalories

111.0% (2064.0/1856.0 kcal)

Total protein

119.0% (122.0/102.0 g)

Total fats

92.0% (42.0/45.0 g)

Lunch

Main course

Homemade Cornbread

1 serving = 198.0 g

Energy: 742.0 kcal

Protein: 52.0 g

Fat: 14.0 g

Sugar: 18.0 g

Let's cook it!

Snack

Vanilla Nut Granola

1 serving = 78.0 g

Energy: 290.0 kcal

Protein: 3.0 g

Fat: 4.0 g

Sugar: 49.0 g

Let's cook it!

Dinner

Main course

Panko Chicken

1 serving = 194.0 g

Energy: 742.0 kcal

Protein: 59.0 g

Fat: 16.0 g

Sugar: 22.0 g

Let's cook it!

Snack

Apricot Crumble

1 serving = 94.0 g

Energy: 290.0 kcal

Protein: 7.0 g

Fat: 8.0 g

Sugar: 29.0 g

Let's cook it!