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Meal plan


ID: KoDRRkzh6Oq3fvs
By guest
Generated on 2025-06-18 05:49:35

Total kcalories

98.0% (1817.0/1856.0 kcal)

Total protein

116.0% (118.0/102.0 g)

Total fats

121.0% (55.0/45.0 g)

Lunch

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

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Snack
Mango Shortbread Bars
1 serving = 71.0 g
Energy: 187.0 kcal
Protein: 2.0 g
Fat: 10.0 g
Sugar: 10.0 g

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Dinner

Main course
Lebanese Olive Pizza
1 serving = 375.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 27.0 g
Sugar: 4.0 g

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Snack
Honey Smoked Chicken
1 serving = 98.0 g
Energy: 146.0 kcal
Protein: 16.0 g
Fat: 2.0 g
Sugar: 16.0 g

Let's cook it!