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Meal plan

ID: 0r40J8DWxGxSlmA

By guest

Generated on 2025-04-22 10:52:57

Total kcalories

98.0% (1823.0/1856.0 kcal)

Total protein

116.0% (118.0/102.0 g)

Total fats

108.0% (49.0/45.0 g)

Lunch

Main course

Hanky Pankies

1 serving = 296.0 g

Energy: 742.0 kcal

Protein: 55.0 g

Fat: 15.0 g

Sugar: 1.0 g

Let's cook it!

Snack

Creamy Pesto Gnocchi

1 serving = 66.0 g

Energy: 166.0 kcal

Protein: 9.0 g

Fat: 12.0 g

Sugar: 3.0 g

Let's cook it!

Dinner

Main course

Oatmeal Scrub

1 serving = 412.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 12.0 g

Sugar: 8.0 g

Let's cook it!

Snack

Pesto Presto

1 serving = 62.0 g

Energy: 173.0 kcal

Protein: 9.0 g

Fat: 9.0 g

Sugar: 3.0 g

Let's cook it!