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Meal plan

Regenerate
ID: VbhB8TKoEQ9fFm0
By guest
Generated on 2025-06-08 13:26:17

Total kcalories

93.0% (1733.0/1856.0 kcal)

Total protein

119.0% (121.0/102.0 g)

Total fats

88.0% (40.0/45.0 g)

Lunch

Main course
Southern Buttermilk Cornbread
1 serving = 212.0 g
Energy: 742.0 kcal
Protein: 49.0 g
Fat: 12.0 g
Sugar: 17.0 g
Let's cook it!
Snack
Roast Turkey Breast
1 serving = 100.0 g
Energy: 148.0 kcal
Protein: 18.0 g
Fat: 8.0 g
Sugar: 0.0 g
Let's cook it!

Dinner

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Soy Glazed Almonds
1 serving = 98.0 g
Energy: 101.0 kcal
Protein: 11.0 g
Fat: 4.0 g
Sugar: 2.0 g
Let's cook it!