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Meal plan


ID: F8-6N7o-NKDXJ8w
By guest
Generated on 2025-08-26 17:36:18

Total kcalories

93.0% (1722.0/1856.0 kcal)

Total protein

109.0% (111.0/102.0 g)

Total fats

97.0% (44.0/45.0 g)

Lunch

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g

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Snack
Very Berry Broil
1 serving = 77.0 g
Energy: 135.0 kcal
Protein: 2.0 g
Fat: 12.0 g
Sugar: 4.0 g

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Dinner

Main course
Southern Buttermilk Cornbread
1 serving = 212.0 g
Energy: 742.0 kcal
Protein: 49.0 g
Fat: 12.0 g
Sugar: 17.0 g

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Snack
Heavy Cream Substitute
1 serving = 88.0 g
Energy: 103.0 kcal
Protein: 9.0 g
Fat: 6.0 g
Sugar: 2.0 g

Let's cook it!