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Meal plan


ID: 9b61lhpfDOhUm6E
By guest
Generated on 2025-03-19 18:33:54

Total kcalories

100.0% (1864.0/1856.0 kcal)

Total protein

85.0% (87.0/102.0 g)

Total fats

135.0% (61.0/45.0 g)

Lunch

Main course
Lebanese Olive Pizza
1 serving = 375.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 27.0 g
Sugar: 4.0 g

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Snack
Double Nut Candy
1 serving = 66.0 g
Energy: 204.0 kcal
Protein: 1.0 g
Fat: 3.0 g
Sugar: 48.0 g

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Dinner

Main course
Berries N Oats
1 serving = 525.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 24.0 g
Sugar: 59.0 g

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Snack
Simple Buttermilk Biscuits
1 serving = 65.0 g
Energy: 176.0 kcal
Protein: 4.0 g
Fat: 8.0 g
Sugar: 1.0 g

Let's cook it!