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Meal plan


ID: L0TpqjM5PAVYv6E
By guest
Generated on 2025-03-19 12:02:42

Total kcalories

97.0% (1795.0/1856.0 kcal)

Total protein

92.0% (94.0/102.0 g)

Total fats

121.0% (55.0/45.0 g)

Lunch

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

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Snack
Basic Vanilla Milkshake
1 serving = 65.0 g
Energy: 111.0 kcal
Protein: 2.0 g
Fat: 6.0 g
Sugar: 11.0 g

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Dinner

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g

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Snack
Shoo Fly Cake
1 serving = 67.0 g
Energy: 200.0 kcal
Protein: 2.0 g
Fat: 7.0 g
Sugar: 18.0 g

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