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Meal plan

ID: SeDYjVhtxZk3jfo

By guest

Generated on 2025-09-24 07:35:20

Total kcalories

104.0% (1924.0/1856.0 kcal)

Total protein

98.0% (100.0/102.0 g)

Total fats

104.0% (47.0/45.0 g)

Lunch

Main course

Turkey Meatloaf

1 serving = 328.0 g

Energy: 742.0 kcal

Protein: 48.0 g

Fat: 14.0 g

Sugar: 47.0 g

Let's cook it!

Snack

Honeyed Almonds

1 serving = 75.0 g

Energy: 282.0 kcal

Protein: 1.0 g

Fat: 4.0 g

Sugar: 64.0 g

Let's cook it!

Dinner

Main course

Miso Stock

1 serving = 371.0 g

Energy: 742.0 kcal

Protein: 47.0 g

Fat: 22.0 g

Sugar: 23.0 g

Let's cook it!

Snack

Sweet Potato Polenta

1 serving = 76.0 g

Energy: 157.0 kcal

Protein: 3.0 g

Fat: 7.0 g

Sugar: 4.0 g

Let's cook it!