Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: Xlwhi0jeUtzO8y4
By guest
Generated on 2025-05-04 01:56:52

Total kcalories

94.0% (1749.0/1856.0 kcal)

Total protein

107.0% (109.0/102.0 g)

Total fats

83.0% (38.0/45.0 g)

Lunch

Main course
Terrific Tofu Nuggets
1 serving = 425.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 12.0 g
Sugar: 13.0 g
Let's cook it!
Snack
Vegan Blueberry Muffins
1 serving = 84.0 g
Energy: 188.0 kcal
Protein: 3.0 g
Fat: 4.0 g
Sugar: 19.0 g
Let's cook it!

Dinner

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g
Let's cook it!
Snack
Chia Pudding
1 serving = 76.0 g
Energy: 77.0 kcal
Protein: 2.0 g
Fat: 3.0 g
Sugar: 5.0 g
Let's cook it!